Our Food Should Be Our Medicine
WHAT YOU GET
Personalized macro plan that fits your goals
A coach who truly wants you to reach YOUR goals
Weekly check-ins with ME!
Easy to use fitness/food tracking app
Pre Register for 8 week Challenges
Program accountability to fit your needs
Registered & Licensed Dietitian
Cancer Exercise Specialist
Certified Dietitian Nutrition Coach
Working with clients I recognize the importance to provide empowering strategies for healthy living to establish a balanced and satisfying relationship with food.
I am here to help clients sort out the misguided misinformation & find their definition of healthy living.
There is art and life we experience when enjoying our food. Connecting my passion of counseling and my servicing heart I am dedicated to helping others find their way to Food Freedom using my guidance of the 5 Anchors of Health.
Stop wasting time with start - stop programs! With my guidance you can find a way to create the healthy life you desire and gain confidence to adjust as life changes.
What I Specialize In
Resetting Your Digestion System & Finding Nutrition Balance
Establish Good Eating Habits with Emphasis of Functional Foods
Adopt a Healthy Lifestyle that Compliments Your Schedule
Set Health Goals to Create the Life You Want to Live
Personalized Nutrition & Fitness Guidance to Help Reach Your Goals
I had a wake up call and want a lifestyle, not a diet. I used programs in the past but I never knew how to eat once I stopped following the program.
- Client undergoing cancer treatment
My clothes were fitting so much better after one month! Down 9 pounds in 2 months.
- Client recovering from GI diagnosis
I had no idea where to start but my logs have helped me pay attention to my nutrition choices and stay more mentally positive.